At the studio or in the office, we arrange whether hot yoga, easy flow or meditative based on your team's needs and wants. Namaste!
Reformers or mat Pilates are great to focus your team and their core! Excellent for all levels and great for smaller groups and teams.
We can bring massage, wellness and stretching classes to your organization or have an event at a studio or wellness centre convenient for you.
Either local retreats or out of town, we will curate your wellness journey in line with corporate initiatives.
Spin classes are great to work out angst, stress and work on cardio. Spin is for all levels - beginners through to Tour de France levels.
Custom experiences for you and your team supporting local gyms
s-sweat team has years of corporate team experience
From transport, to swag, to catering we can simplify the event for you
You and the team will have a load of fun as well as all the fitness benefits
Founded by Nancy Ferriman, a Kinesiology graduate, former varsity athlete, and corporate executive with over 20 years of leadership experience, s-sweat-co brings a uniquely balanced approach to corporate wellness. As a lifelong fitness enthusiast, coach, mom, and dog mom, Nancy blends science, experience, and personality to create energizing, inclusive team fitness experiences.